Have you ever wondered why some people seem to be so successful in finding a diet that works for them? Meanwhile, you find it hard to stick to any one diet -- Atkins, Paleo, Keto, vegan, vegetarian, high-carb, low carb,…

Changing your mindset is no easy task, but having an open and positive mindset is a game changer. Your personal growth is what propels the choices you make for your physical, emotional, and spiritual well-being. Just something as simple as…

Eat the ugly frog first. I enjoy tossing that line out when I give a speech, often accompanied on the big screen by a photograph of a large and exceedingly unattractive reptile. But it is based on the truth that…

Have you ever felt lost in the minutia of your job? As a business owner, I can relate to getting bogged down in the day to day operations of my business. Things like inventory, payroll, scheduling, purchasing and employee management…

Do you remember the last time you faced a major setback--when you felt so low, that nothing seemed to make you happy? No matter how hard you tried, you just felt like the world was against you. Perhaps it was…

Doesn't matter whether it's a 9 to 5 job or you work in shifts; is it a satisfactory job? Ain't you tired of the monotony or should I ask: Didn't you ever feel like quitting your unfulfilling job? Realizing your…

During a busy week, the last thing a leader or manager wants is a wasted hour or two sat in an unproductive meeting. If I asked you what the most efficient way to be inefficient would be, I’m sure many…

When it comes to advancing your career progress as an employee and/or business owner, there are key skills without which you’re going to hit an extremely frustrating plateau. Whilst these skills will all help you achieve greater workplace success, what’s…

How many times have you looked at certain people around you and thought how lucky they are to be living the dream life? How do they get everything they want, and I don’t - you might have wondered? Well, living…