It’s easy to blame situations or other people when we don’t reach our targets. Have you ever wondered though, if it could be YOU holding yourself back from achieving success or, if you possibly limit your results because of what…
People seem to believe that they can simply think their way straight to success. They mistakenly believe that if they just think about their dreams often enough and vividly enough that--poof!--They'll just seem to come true. But life is not…
A healthy relationship should make you feel good about yourself. You should feel motivated, loving, and full of life. But just because you want to be your best self around your partner doesn't mean that you always will. Sometimes being…
To use the words of Dr. John Gottman (founder of The Gottman Institute, with over 40 years of research into married couples) - Are you a "Relationship Master" or a "Relationship Disaster"? Understanding the keys to a happy marriage could…
No matter where you are in your fitness journey, chances are you wouldn't mind a little more definition in your midsection. Whether you have a six pack or a beer belly, those abs could probably be a little bit sharper.…
The majority of couples break up, as evidenced by the fact that the divorce rate is about 50% in western countries. These marriage statistics don’t include couples that break up after being in a long-term relationship without ever getting married.…
A life filled with joy is the one thing everyone wishes for. There are countless ways to reach for what you want, but when it comes to happiness, little things make all the difference. You have no idea how the…
Most of us experience the same fears, regardless of our origin, profession, or our social status. Uncertainty, rejection, and judgment are the things we all wrestle with in life, with no exception. In that way, we are very similar to…
Habits are an important part of the direction you take your life, and — as I’ll share with you shortly — there are certain daily habits you can adopt right away that are guaranteed to improve your life. Think back…
Take a second to think about how your life is right now. Are you moving towards the goals you truly want to achieve? Or, has your progress halted? I know that the majority of you would agree that it’s incredibly…