If you've found yourself repeating self-defeating thoughts and behaviors, it's critical to understand the root causes of where these thoughts and behaviors are coming from. Self-defeat is something you can overcome. It takes recognizing the situations in your life and…
These days, we are becoming more aware of the importance of self-care and pursuing what makes us happy, leading many to create the lives they want. However, we can still see the culturally ingrained image of the individual who is…
Have you noticed that the older you get, the harder it becomes to learn things quickly? I've certainly experienced this. When I was in my teenage years, I could learn endless things in rapid succession. This including being able to…
I’ve noticed that when I catch up with a friend, family member, or colleague, the other person will at some point ask if I saw what someone posted on Facebook, Instagram, or Twitter. My permanent reply: “No, I didn’t see…
These days, the phrase “bad attitude” gets thrown around quite often. You use it regularly and barely stop to think what it actually means. It’s just the nail technician has some bad attitude when you asked her to redo your…
In my adult life, I've had nine positions at nine different colleges in seven different states. Some might call that picky. Others may refer to it as wishy-washy. But I like to think that I was a Job Satisfaction Seeker.…
In this episode of The Lifehack Show, we interview Robert Glazer, who is the founder and CEO of Acceleration Partners, and author of the book Elevate: Push Beyond Your Limits and Unlock Success in Yourself and Others. Robert shares with us…
Do you constantly suffer from gas, indigestion and bloating? If so, your digestion could be in need of a helping hand. Sometimes, it can seem like everything you eat causes you discomfort. Even when you’re trying to eat as healthily…
Everyone seems to be searching for one--The One. There are enough dating sites out there to indicate that people, young and old alike, want to be in a relationship, or at least save the one they have. People want to…
Interpersonal conflicts happen in all areas of our lives and work is no different. It's not necessarily a bad thing to have conflict. As a matter of fact, most people with expertise in communication between humans will tell you conflict…