Track Your Sleep With the Apple Watch

I share my bedroom with at least one person, sometimes two or three depending on whether any children migrate during the night. So I feel like I have a superpower when I wake up and silence my alarm five minutes before it actually goes off. I’m not super, of course: it’s just a silent alarm on my Apple Watch.

Read more…

RELATED POST

Sleep Texting Is Real, So Keep Your Phone Away From Your Bed

You already know you shouldn’t sleep near your phone because doing so screws with your sleep schedule. Here’s another reason:…

Here’s How Much Protein You Really Need

Your muscles are made of protein, so if you’re building muscle you need to eat up. But how much protein…

All the Questions You’ll Have When You Start Couch-to-5K, Answered

If you’re not a runner, but you’d like to be, the classic way to start is with a couch-to-5K program…

Ask Your Doctor These Four Questions About Any Treatment

Your doctor recommends a thing, and you do it. That’s the simplest version of how the doctor-patient relationship might go,…

%d bloggers like this: